# How to light and mic UGC videos with a phone

Video lesson · Filming

Set up window light, place a clip-on mic and lock your camera settings, so your videos look and sound clear when you film at home.

By [Murat Bo](https://ugcstars.com/about) · 14 min video · 6 min read · Updated 17 October 2026 · Free

## What you’ll learn

Video: [How to Film Yourself With an iPhone - UGC for Beginners](https://www.youtube.com/watch?v=k280OpmhR0I) by [Kristin Marie](https://www.youtube.com/@itskristinmarie) on YouTube · 13:46 · Published 1 September 2026

The written lesson below is by UGCStars.

Video chapters:

- [0:00](https://www.youtube.com/watch?v=k280OpmhR0I&t=0s) The same phone, before and after
- [1:23](https://www.youtube.com/watch?v=k280OpmhR0I&t=83s) What you need to film on your own
- [2:07](https://www.youtube.com/watch?v=k280OpmhR0I&t=127s) Phone settings to change first
- [4:15](https://www.youtube.com/watch?v=k280OpmhR0I&t=255s) Finding the best window light
- [5:24](https://www.youtube.com/watch?v=k280OpmhR0I&t=324s) Where to put the phone
- [6:07](https://www.youtube.com/watch?v=k280OpmhR0I&t=367s) Front or back camera
- [7:09](https://www.youtube.com/watch?v=k280OpmhR0I&t=429s) Framing a vertical shot
- [8:41](https://www.youtube.com/watch?v=k280OpmhR0I&t=521s) Locking focus and exposure
- [9:08](https://www.youtube.com/watch?v=k280OpmhR0I&t=548s) Getting clearer sound
- [10:19](https://www.youtube.com/watch?v=k280OpmhR0I&t=619s) Getting you and the product ready
- [10:45](https://www.youtube.com/watch?v=k280OpmhR0I&t=645s) Five shots for a portfolio video
- [11:25](https://www.youtube.com/watch?v=k280OpmhR0I&t=685s) Her routine for filming alone
- [12:31](https://www.youtube.com/watch?v=k280OpmhR0I&t=751s) The finished practice ad

A phone films well enough for brand work. What usually lets a video down is the light and the sound. This lesson shows you how to fix both at home with little or no gear.

- Where to stand so window light flatters your face and the product
- When to add a light, and where to put it
- Which mic to use and how to clip it on
- The camera settings to lock before every take
- How to cut echo in a small room

## Use a window as your main light

Daylight from a window is the best free light you have. Stand or sit 1–2 m from the window, facing it, then turn about 45° so the light falls across one side of your face. This shows the shape of your face and the texture of a product better than flat light from straight ahead.

Keep the window out of the shot. If it’s behind you, the phone sets its exposure for the bright window, and your face goes dark.

### When the light is too harsh

Direct sun makes hard shadows and makes you squint. Hang a thin white curtain or a plain shower curtain over the window, or film when the sun isn’t shining straight in. Windows facing away from the sun’s path give the most even light: north-facing in the northern hemisphere, south-facing in the southern.

### Bounce light into the shadows

If the side of your face away from the window is too dark, put something white on that side, just out of shot. A sheet of foam board, a large piece of white card or a white towel over a chair reflects window light back into the shadow.

## Add a light when daylight isn’t enough

Evening shoots, dark rooms and briefs that need the same look across several days all need a light. For most UGC, a small LED panel or a softbox placed like a window looks more natural than a ring light.

- Put the light where a window would be: in front of you, about 45° to one side and a little above eye level.
- If you can choose the color, set it to daylight, around 5,000–5,600 K. Then switch off ceiling lights, so you don’t mix warm and cool light on your skin.
- Use a ring light for product close-ups and makeup, where even light without shadows helps. It leaves a ring reflection in eyes and glossy packaging, so look for it in your test clip.

## Choose a mic

Your phone’s built-in mic hears the whole room. A clip-on mic sits close to your mouth, so your voice is clear and the room sounds quieter by comparison. For most home shoots it’s the most useful thing you can buy.

**Mic options for phone filming**

| Option | Good for | Watch out for | Example price |
| --- | --- | --- | --- |
| Phone’s built-in mic | Talking close to the phone in a quiet, soft room | Echo and room noise, and sound drops when you move away | Included |
| Wired clip-on mic | Talking to camera on a small budget | You need the right plug for your phone (USB-C or Lightning) or an adapter, and the cable limits movement | $15–30 |
| Wireless clip-on kit | Demos and shots where you move around | Charge the transmitter and the receiver, and check they connect before every take | $40–300 |
| Small on-phone mic | Product demos where your hands are busy and you stay close to the phone | It picks up more room sound than a clip-on | $30–80 |

_Example prices in US dollars, October 2026. Prices vary by store and country._

## Place the mic

- Clip it to the middle of your top, about a hand’s width below your chin.
- Point the top of the mic up, toward your mouth.
- Keep it clear of hair, necklaces and collars. Anything rubbing against it makes a scratching sound you can’t remove later.
- Tuck the cable under your top, and tape it if it shows. With a wireless kit, clip the transmitter where it stays out of shot.
- Use the foam or fur cover that came with the mic when you film near an open window or a fan.

## Lock your phone’s camera settings

Phone cameras adjust focus, brightness and color all the time. That helps with snapshots, but in a video it makes the picture pulse when you move or hold up a product. Set these before every take.

**Settings to check before you film**

| Setting | What to choose | Where to find it |
| --- | --- | --- |
| Orientation | Vertical 9:16, unless the brief asks for something else | Hold the phone upright, and check the brief |
| Resolution and frame rate | 1080p or 4K at 30 fps | iPhone: Settings > Camera > Record Video. Android: the camera app’s settings |
| Focus and exposure | Locked on your face | iPhone: press and hold on your face until AE/AF Lock appears. Android: tap to focus, then use the lock or the exposure slider |
| Brightness | Slightly dark rather than too bright, so skin and white packaging keep their detail | iPhone: after locking, drag the sun icon down. Android: the exposure slider |
| Lens | The main 1× camera | Avoid the ultra-wide lens for faces, because it stretches them at the edges of the frame |
| Grid | On, to keep the shot level | iPhone: Settings > Camera > Grid. Android: the camera app’s settings |

_Menu names vary by phone model and app version._

The back camera is usually sharper than the front one. Use it when you can check the framing with a mirror or a second screen. Use the front camera when you need to watch yourself, and test that the picture is sharp enough for the brief.

## Fix echo in small rooms

Echo comes from sound bouncing off hard, bare surfaces such as walls, floors, windows and tables. Soft things absorb it, so the fix is to add them.

1. Film in the room with the most soft furnishings, usually a bedroom with a bed, curtains and a rug.
2. Face into the room rather than toward a bare wall close behind the phone.
3. Put soft things just out of shot: cushions, a duvet over a chair, coats on a clothes rail.
4. Move the mic closer to your mouth before you turn up the volume. The closer it is, the louder your voice is compared with the echo.
5. Clap once in a test clip and listen. If the clap rings on afterwards, add more soft things and test again.

## Common problems and fixes

- The picture pulses brighter and darker. Lock exposure, and don’t walk between bright and dark parts of the room during a take.
- Your face looks orange or blue. You’re mixing daylight with a warm bulb. Switch off the ceiling light or close the curtains.
- Your voice sounds far away. The mic is too low or pointing the wrong way. Move it up toward your chin and point it at your mouth.
- You hear hiss or hum in quiet moments. Turn off fans and fridges, and keep a wired mic’s cable away from chargers and laptop power supplies.
- The product goes out of focus. Lock focus where you’ll hold the product, or hold it at the same distance as your face when you locked focus.

## Questions creators ask

**Do I need to buy gear to start?**

No. A window and your phone’s built-in mic in a quiet, soft room are enough for your first videos. When you can, buy a clip-on mic first, because bad sound is harder to fix than bad light.

**Can I use my earbuds as a mic?**

You can, but they show in the shot, and the sound varies a lot by model. Record the same line with the earbuds and with the phone’s mic, and keep whichever sounds clearer.

**What time of day is best for window light?**

Any time light comes into the room without direct sun on you. That depends on which way your window faces, so film short tests at a few times of day and note the best one.

## Before you film

- You’re facing the window or your main light, with nothing bright behind you.
- Ceiling lights are off.
- The mic is clipped below your chin, pointing up, and clear of hair and jewelry.
- Focus and exposure are locked.
- You’ve recorded a 10-second test and listened back with headphones.

## Check everything before you record

Sixteen checks for the day before a shoot and the minutes before you press record. [Open the pre-shoot checklist](https://ugcstars.com/creator-hub/pre-shoot)

## More in Filming

- [Hooks that stop the scroll](https://ugcstars.com/creator-hub/hooks): 30 opening lines and visual hooks sorted by type and niche, with notes on when each one works and how to film three variations in one session.
- [Pre-shoot checklist for UGC videos](https://ugcstars.com/creator-hub/pre-shoot): Sixteen checks in four stages: the day before, setting up your space, your phone settings and a final test before you record.
- [Script templates for six ad formats](https://ugcstars.com/creator-hub/script-templates): Fill-in scripts for a testimonial, an unboxing, a problem and solution, a before and after, a tutorial and a day in the life, with timings and the shots to film.

Share this lesson: https://ugcstars.com/creator-hub/phone-setup